We live in a very fast world, without breath we run to catch up. We don't find time for physical balance or relaxation. That's why we often feel exhausted. Our body muscles are inadequately trained - we are physically and mentally constantly tense.

Fitness and harmony with Pilates. The principle of Pilates. Similar to yoga, the human being is perceived holistically and treated as body, mind and soul.

The dance often used in films to express a passion between two protagonists. When the protagonists first go their separate ways, only to find their way back to each other with a jolt.

We all seek peace because our minds are mostly restless. Meditation focuses on one point to calm the mind.